The Head Trash Blog
IVF Burnout: What It Is, and How You Get Your Capacity Back
By Alexia Leachman, developer of the Head Trash Clearance Method. There’s a version of burnout nobody names, and it belongs to women going through fertility treatment. What it is, why anxiety is the wrong target, and what happened when one client’s next cycle didn’t work.
The 5 Core Emotional Wounds: What They Are and How to Heal Them
By Alexia Leachman, developer of the Head Trash Clearance Method. The five core emotional wounds (abandonment, rejection, humiliation, injustice and betrayal) form in all of us before we’re old enough to understand them. Here’s how to recognise each one, and how to clear it.
Why the Law of Attraction Isn’t Working for You
By Alexia Leachman, developer of the Head Trash Clearance Method. Developed and refined since 2010 across 1,000+ clearance sessions. Search "law of attraction not working" and you'll find a thousand people who did everything right - the vision board, the affirmations,...
How to Clear Negative Energy (Properly)
By Alexia Leachman, developer of the Head Trash Clearance Method. Developed and refined since 2010 across 1,000+ clearance sessions. You can sage every corner of the house, run a salt bath, carry black tourmaline in your pocket and set an intention at the new moon,...
How to Raise Your Vibration (What Actually Works)
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Search how to raise your vibration and you'll get a hundred versions of the same list: smile more, drink water, dance, burn...
Shadow Work: What It Is, and What It Misses
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Shadow work is one of the bravest things in the personal-growth world, and one of the most misunderstood. It asks you to turn...
Spiritual Psychology: Why Real Healing Needs Both
By Alexia Leachman, developer of the Head Trash Clearance Method. Developed and refined since 2010 across 1,000+ clearance sessions. People who've done my deep wound-healing work often reach for the same word to describe it: psycho-spiritual. It surprised me the first...
Spiritual Bypassing: When Spirituality Becomes the Hiding Place
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You know the type. They've got the clairs - clairvoyance, clairaudience, claircognisance, the full set. They channel. They call...
What Is a Spiritual Awakening? Signs, Symptoms and Stages
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. If you've typed "am I having a spiritual awakening?" into Google at 2am, you're in good company - and you've probably come back...
Trauma vs PTSD: What’s the Difference?
By Alexia Leachman, developer of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Trauma vs PTSD is one of those distinctions that gets blurred in everyday conversation. People say "I have trauma from that" when they...
Trauma Responses: Fight, Flight, Freeze, Fawn
By Alexia Leachman, developer of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. The four trauma responses are fight, flight, freeze, and fawn. They're the nervous system's automatic survival strategies - the...
3 Signs You Need Inherited Healing: In-Utero, Ancestral and Past-Life Patterns
Sometimes the emotional weight you carry doesn't start with you. It came from your family line, from the womb, or - if you're open to it - from a life before this one. And no amount of journaling, reframing, or positive thinking will shift it, because it wasn't formed...